sports performance, personal training, health & wellness coaching
with purpose.
SPorts Performance
Sport specific training to keep athletes one step ahead.
Personal Training
Private gym access and personalized workouts
One on One Health Coaching
individual health and wellness transformations that will last a lifetime
Katie Marshall
Katie Marshall
Hi, I’m Katie Marshall, owner of Mindful Performance Coaching (est. 2019). I am a certified personal trainer and certified prenatal and post natal fitness specialist. I went to Bellarmine University where I graduated with a Bachelors in Exercise Science and a minor in Nutrition. I love ALL things movement and want people to fall in love with movement as well! I specialize in volleyball strength and conditioning, on court performance, individualized training, and health and wellness coaching. My motto has always been “be fearless in the pursuit of what sets your soul on fire” and everyday I encourage others to do so as well. If its taking your first step to a journey you’ve been dreaming about, or in need of a accountability in the weight room, you’ve come to the right place.
“Katie has a talent for breaking down the fundamentals and making them easily relatable. We also love how Katie provides the why. This extra step has made all the difference in my daughter understanding proper form and working to elevate her skills.”
-Paula Sorg
WHAT PEOPLE ARE SAYING
“My daughter absolutely loves Katie. She is very knowledgeable and effective in her training. My daughter saw consistent growth in her strength and power as well as an injury free season. Katie is really great at pushing the girls while being mindful of their current abilities. If you are looking for a way to help your daughter grow in her sport we highly recommend Katie!”
-Jaimelee Steurer
“I love training with Katie! She genuinely cares about her athletes and their wellbeing. Also, she creates a well-rounded athlete with agility, strength, nutrition, and more.”
-Eve Lehmann