sports performance, personal training, and online at-home programming for athletes…

with purpose.

Two women in black workout attire doing a plank exercise on a mat in a minimalistic fitness studio, with dumbbells placed in front of them.

Personal Training

Contact Katie
Contact Katie

Sports Performance

Three women in red shirts exercising in a fitness class, lifting dumbbells with arms extended overhead, sitting on a bench in a gym or fitness studio.
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Enroll
A person writing in a planner with a black marker, wearing silver rings and a cozy gray sweater. On the wooden table, there is a cup of black coffee next to a partially eaten croissant.

Health Coaching &

Athlete Mentoring

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Katie Marshall

Katie Marshall

Hi, I’m Katie Marshall, owner of Mindful Performance Coaching (est. 2019). I am a certified personal trainer and certified prenatal and post natal fitness specialist. I went to Bellarmine University where I continued to play volleyball and graduated with a Bachelors in Exercise Science and a minor in Nutrition. I specialize in volleyball strength and conditioning, on court volleyball instruction, and online programming for athletes to do at home. My motto has always been “be fearless in the pursuit of what sets your soul on fire”.

“Katie has a talent for breaking down the fundamentals and making them easily relatable”

-Paula Sorg

WHAT PEOPLE ARE SAYING

“Katie is very knowledgeable and effective in her training. My daughter saw consistent growth in her strength and power as well as an injury free season”

-Jaimelee Steurer

“Katie genuinely cares about her athletes and their well-being”

-Eve Lehmann