sports performance, personal training, health & wellness coaching

with purpose.

Two women in black workout attire doing a plank exercise on a mat in a minimalistic fitness studio, with dumbbells placed in front of them.

Personal Training

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Sports Performance

Three women in red shirts exercising in a fitness class, lifting dumbbells with arms extended overhead, sitting on a bench in a gym or fitness studio.
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Health Coaching &

Athlete Mentoring

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Katie Marshall

Katie Marshall

Hi, I’m Katie Marshall, owner of Mindful Performance Coaching (est. 2019). I am a certified personal trainer and certified prenatal and post natal fitness specialist. I went to Bellarmine University where I graduated with a Bachelors in Exercise Science and a minor in Nutrition. I love ALL things movement and want people to fall in love with movement as well! I specialize in volleyball strength and conditioning, on court instruction, individualized endurance training plans, and health and wellness coaching. My motto has always been “be fearless in the pursuit of what sets your soul on fire”.

“Katie has a talent for breaking down the fundamentals and making them easily relatable”

-Paula Sorg

WHAT PEOPLE ARE SAYING

“Katie is very knowledgeable and effective in her training. My daughter saw consistent growth in her strength and power as well as an injury free season”

-Jaimelee Steurer

“Katie genuinely cares about her athletes and their well-being”

-Eve Lehmann