As a personal trainer specializing in overall health and wellbeing I see all the time the need for accountability for day to day lifestyle habits. “Dr. Google” is often full of misinformation and is not specialized to an individual. Everyone has a unique history that does not fit the mold to the person beside them. To live a life full of wellness, energy, joy, purpose, and overall health a unique path has to be paved. One will get to their destination faster knowing the correct path to take. This is why I am offering health and wellness coaching. To give you the one on one attention and to help you unfold your pathway to a healthier, zealous life.

Athlete mentoring gives your athlete a chance to talk through the whole realm of being a well rounded athlete. Nutrition education, on-court mental skills, and video feedback are just some of the few things we can breakdown. ($80/ 1 hour zoom session)